Mastering Your Mind. Mastering Your Body.
14-DAY CHALLENGE
CHANGE YOUR LIFE
Feel Younger,
Fitter, and Lighter
January 13-27
Are you exhausted, overwhelmed, or anxious about the future? Tough times require wildly effective skills to navigate successfully to have more vitality, energy, productivity...and well-being! When you master your mind & body, you can manifest miracles and magic! Life can feel effortless as you intentionally access the "zone." This program delivers transformational tools and trains you in developing healthy daily habits in just 14 days!
During two impactful weeks with internationally-celebrated coach Peggy Sealfon, you'll learn cutting-edge strategies to supercharge your life! Peggy makes it easy to find your absolute best self.
Learn highly effective strategies that take less than one hour a day. You'll practice healthy habits that add tools to your physical and emotional toolbox giving you more confidence, energy, and vitality. You'll feel younger and more empowered.
Be in charge of your life!
Meet your guide
Peggy Sealfon
Who also provides two private coaching sessions in order to keep you motivated and getting the full results you desire.
You'll learn:
Mindfulness and how to apply it every day to balance and manage life's challenges with more ease and confidence.
How emotions get trapped in your body creating imbalances and how to change this depleting effect banishing anxiety and worries.
How to improve quality sleep to boost your immune system and your body's abilities to renew and revitalize and benefit mental wellness.
Effective ways to stop the monkey mind, reduce stress, and enter a more creative, happier state.
Details for better nutrition to fuel your body more intentionally and healthfully. You'll get a full food strategy program along with fun recipes to spice up your palate.
Tips and challenges to move your body efficiently for more vitality and energy flow.
In a nutshell, you will
Improve Focus
Learn how to access more clarity by using techniques that train your brain to a higher level of functioning. This will improve your memory, creativity, and interactions with family, friends, associates!
Get Fit
Tone your body, feel more flexible, lose weight, and enjoy how feel younger and more capable. You'll have a choice of programs for your fitness level.
Cut the stress
Instead of feeling frazzled and out of sorts, you'll be empowered to intentionally make good choices, transformational decisions, and experience more joy.
Sleep better
Acquire a variety of tools that will banish insomnia and allow you to truly feel refreshed and renewed and ready to embrace the day every morning.
Change Your Life with this program
Learn massively positive habits where you'll master your mind and body to build confidence, resilience, vitality, energy and improve productivity and well-being in every part of your life. In just 14 days, you'll have the tools and techniques to guide you healthfully, happily and productively for years to come.
Are you ready to invest in yourself & your personal potential?
What you'll get
- Daily emails providing clear details of the 4-step actions necessary to engage your mind and body for the best outcome (actions which take less than 1 hour a day)
- Very brief daily videos from Coach Peggy for motivation, inspiration and additional tips
- Audio recordings with mindfulness and meditation guidance.
- A day-by-day "weight loss" food strategy program that will give you more vitality and energy (with recipes). Be sensitized about good nutrition. Experience how it feels to feed your body "real" foods everyday in an easy streamlined approach.
- Stress-reducing techniques to improve overall well-being (and stop depleting behaviors)
- Simple exercise routines to get you energized and motivated, suitable for all fitness levels
- A special technique in integrative relaxation/Yoga Nidra created specifically for this program to help lose or maintain weight and function optimally
- To be part of a social group for additional support and inspiration
- Two personal, private sessions with Coach Peggy for accountability and to ensure your success.
- A one-month membership to the world's first all-in-one wellness app at My Life Well so that many of the actions can be done right on your smartphone. Very accessible and convenient.
Mindful Eating
Learn About Super Foods & Recipes that Will Give you Energy
From ancient times the power of food has been well known to heal and prevent disease. Sometime in the past 100 years we have lost touch with these ancient powers and strayed from true health, simply masking symptoms with pill after pill. Discover the secret of health, and vitality by simply eating the right things. Prevent disease, reverse aging, and live longer by consuming what ancient cultures have been consuming for years.
By eating powerhouse food, you can prevent disease, cleanse your body, and heal conditions. Bring these super foods to your table with delicious easy to follow recipes that the whole family will love. Feel the boundless energy only clean eating can give you. Your body will thank you.
Movement
Simple exercises to do daily
We're all so busy and sometimes exercise gets kicked to the curb. Our bodies need movement to keep us healthy and energized. Sitting has been identified as the new smoking which increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. You'll be given a choice of daily exercises regardless of what shape your body is in. Best of all every day's movement methods can be done in 20 minutes to activate the energetic flow in your body.
Plus you'll have a community of support through our social group and you'll get a private online session with your Coach Peggy!
Secret Sauce
You'll experience transformational techniques to reduce stress and banish anxiety and fears. You'll be able to connect effortlessly in just minutes to your inner guidance system. You'll learn to expand time and access a place within yourself that is full of joy, creativity and empowerment.
You'll change habits that are undermining your well-being. You'll develop massively positive habits that can reverse aging and give you the key to true happiness for years to come.
Mind-Body Integration
This program includes a variety of tools that will banish insomnia and allow you to truly feel refreshed and renewed and ready to embrace the day every morning. Every day, you'll be guided into an integrative relaxation technique called "Yoga Nidra" to kick-start your day with uber vitality, clarity and unparalleled energy. Coach Peggy trained with world master Yogi Amrit Desai (Shri Amritji) and is certified in IAM Yoga Nidra. She has personally customized the daily recording to give you a powerful tool that can take you into the "zero stress zone" where you feel balance, harmony and empowerment. Doing Yoga Nidra can create magic and miracles in your life.
The daily 25-minute Yoga Nidra has been created specifically to train your brain into making healthier choices, especially when it comes to foods. It is the first time this ancient "yogic sleep" practice has been used to change habits and even activate weight loss The fact is that sleep deprivation often leads to weight gain as well as many other mental and physical issues. Yoga Nidra has been shown to deliver the effects of 3-4 hours of deep restorative sleep in just 20 minutes.
Testimonials & About Your Coach Peggy Sealfon
"The program changed my life. I've finally accepted that I'm worth it!"
P. Kalisch, Miami FL
"Excellent. This is exactly what I needed."
G. Taylor, New York, NY
"...was beneficial to me for many reasons, especially the part on nutrition."
B. Cleary, Cleveland, OH
GET RESULTS
14-DAY CHALLENGE--CHANGE YOUR LIFE
Feel Younger, Fitter & Lighter in Only 14 Days
From MIND BODY FITNESS FOR LIFE
Mastering Your Mind & Mastering Your Body
Time Commitment
You'll need about 50 minutes a day to do the program. Can you spare that time to change your life? All the lifestyle elements of exercise, reducing stress, food strategies and cultivating more expansive coping skills will all be doable in less than an hour a day at your convenience.
Feel 10 years younger
You'll learn real skills on how to turn back the clock of aging and feel younger, fitter, and have more energy. Plus Peggy will share access to a breakthrough technology in stem cells (if you're interested)!
Do More With Less Effort
You'll discover how to access the "zone" and expand time. You'll know how to disconnect from upsetting emotional reactions and instead be able to handle challenges more easily and effectively.
Escape stress and anxiety
Stress and anxiety shut down the mind-body ability to recover and re-set. The fight-or-flight survival mode stops non-essential functions such as digestion and your immune system. Learning how to mitigate stress and anxiety will help you turn on optimal functioning in your body as well as cultivate powerful skills of resilience in your mind.
PLUS Get a valuable membership to
My Life Well
This all-in-one wellness app simplifies the implementation of the program so that most of the activites are accessible right on your smartphone. Easy peasy!
Commit to changing old, non-functional patterns. Get ready for self growth.
Invest in your future. Live more effortlessly...and happily.
One-time all-inclusive fee $1,497.
Starts January 13, 2025
Spots are limited.
Register by January 3, 2025
and get 3 FREE gifts
An e-book of
Super Healthy Recipes
Discover super healthy recipes that are fun, delicious and lower inflammation. Trying a few of these will help you kick-start a food strategy that becomes a healthy adventure. The 14-Day Challenge will take you deeper into mindful food choices that are both yummy and beneficial.
A Stress-Reducing Technique to Energize
This simple technique will give you a jump-start on navigating daily challenges and irritations. It will help you stop stress in its tracks so you can feel more present, empowered, productive, and have more energy and focus.
Sleep Hacks
Improve your ZZZs
The average adult needs 7-8 hours of quality sleep. Most don't get that consistently and end up with foggy-brain, exhaustion, unable to make decisions, and weight gain. Before the official launch of the 14-Day Challenge, Coach Peggy offers an audio recording with her best hacks for getting quality sleep.